Training

Do you need to be super fit to join?

– Not at all! Everyone is welcome 😀 💪❤️☀️🏋️‍♂️🍹🎉

No matter your training level or goals, we offer an inspiring and unique environment for your workouts. It’s the perfect break from daily life, allowing you to focus on yourself and your fitness for a full week.

Between training sessions, you can enjoy refreshing swims and relaxed moments on the pebble beach.

While we do welcome some of the world’s strongest and fittest athletes, most of our guests are everyday individuals balancing work, busy schedules, and the occasional aches and pains.

Lost Villas skilled coaches lead functional training and weightlifting sessions, with many guests participating in 1-2 classes a day, plus opportunities for running and swimming. The gym is open all day, so there’s always time for solo workouts.

A normal day

Usually one attends a morning session and an afternoon session in the outdoor gym. On most sessions we have 10-15 participants.

Morning workout

We start the day with a heavy training session with a focus on cardio and body weight exercises. By scaling the exercises, everyone can participate. Some do muscle-ups, while some others don’t even know what it is and instead do ring rowing. Our talented coaches ensure that everyone gets 100% out of the training session, regardless of level and previous experience.

Afternooon workout

In the afternoon, when it is sometimes really hot, we slow down the pace and focus more on strength and technique. Even in the afternoon, everyone can participate, if you are new to lifting, it is enough to train with the barbell to get the right technique into the lift. At the same time, the friend stands next to you and loads 100 kg on his barbell. Everyone high-fives and our coaches are always there to help you develop.

Mobility / yoga

After two hard training sessions, we wind down with a quiet mobility and yoga session. With the sound of the sea in the background, we can fully relax. Sometimes, however, we are a bit disturbed by the dolphins that swim past the gym.

Movies from the gym

ATTENTION! You do NOT have to be as fit as the people in the videos below. Isabella von Weissenberg has won several world championships in powerlifting and Camilla Salomonsson Hellman has competed at the CrossFit Games (like the Olympics for CrossFit).